Sleep is central to self-care, time management and productivity. I was happy to be quoted in this article for the Forbes Coaches Council:
Everyone has a long day at work occasionally that leaves us stressed, exhausted, and needing a break from the daily grind. Unfortunately, you can’t always take that break, especially when one long day is followed by another.
The good news is that, by practicing simple acts of self-care at night, you can get into the right mindset and tackle the next day with renewed vigor. Here, Forbes Coaches Council members share their favorite nighttime routines to help you get prepared for a busy morning.
My answer is #5 – I hope you get value from it!
Read more at:
https://www.forbes.com/sites/forbescoachescouncil/2021/01/20/15-nighttime-self-care-strategies-to-get-prepared-for-a-busy-tomorrow/?sh=55c84031de86
