What Happens When Your Brain Gets Relief
Why Overwhelm Is So Much Bigger Than Productivity Most people think overwhelm is about having too much to do. But that’s only part of it. The real exhaustion comes from the fact […]
Why Simple Productivity Systems Actually Work
Especially When You’re Already Overwhelmed Most overwhelmed people think they need: a better planner a more detailed system a better app a more organized to-do list more discipline But usually, […]
Why You Can’t Focus
When Everything Feels Equally Important You sit down to work, and you already feel behind before you even begin. There are too many things on your list, too many directions […]
Why You Keep Procrastinating
Even When You Know Exactly What To Do You know what needs to be done. It’s not a mystery. It’s not a lack of information. You don’t need another strategy. […]
Business By Referral Podcast
Creating a Business That Supports Your Life Have you ever felt like your business is running you instead of the other way around? I recently joined Virginia Muzquiz on the […]
Why You Feel Overwhelmed All the Time
And It Has Nothing to Do With How Much You Have To Do You probably think you feel overwhelmed all the time because you have too much to do. And […]
The One Small Change Podcast
Embracing Pacing; Transforming Passion into Sustainable Success We dove deep in this great conversation! I talked a bit about running a business while managing a chronic illness and how surrendering […]
Why Priorities Matter
The Truth About Focus, Momentum, and the Results You Want Here’s something most people don’t want to admit: Overwhelm isn’t caused by having too much to do. It’s caused by […]
GoalBusters Podcast with Robin J. Emdon
This was a fast, fun interview all about productivity. Want some quick tips on how to be more productive in your business and in your life? In 7 minutes we […]
Athlete NIL (Name Image and Likeness)
Victor Gardner, Fantasy Sports and Politics podcast, interviews Debra Russell, Business Coach for Professional Athletes about NIL and how we keep our student athletes safe